Thursday

Smoothies & Shakes ~ Diet


Serves 3


These smoothies will supply most of the vitamins and amino acids you'll need for a day.

Smoothie #1

1 cup soymilk
1 cup fresh orange juice
1 apple, cored and diced
3 bananas
8 frozen peach halves
1 cup fresh pineapple, diced
1 mango, peeled and diced
2 tablespoons wheat germ
2 tablespoons nutritional yeast

Blend all ingredients together. Drink and enjoy!


Smoothie #2

1 cup pineapple/coconut juice
1/2 cup apple or orange juice
2 frozen bananas
1/2 cups frozen strawberries

Pour juices into blender. Add fruit and blend well. Enjoy!


Strawberry & banana Shake

1&1/2 cups soy milk
3/4 cups frozen strawberries, unsweetened
1&1/2 frozen bananas
1/2 teaspoon vanilla
maple syrup (to taste)

Whiz all ingredients in a blender. Serve immediately. Shake should be fairly thick.

2 comments:

Intlxpatr said...

These sound wonderful. What would you put with blueberries?

3abeer said...

With smoothie #2 you can always substitute the strawberries with blueberries.. or..

you can make a blueberry smoothie with:
banana
yugurt
and
honey
:)