Saturday

Oven Baked Chicken ~ Diet



Serves 4


Ingredients:

3/4 cup low-fat buttermilk
2 chicken breast halves, skinned
2 chicken drumsticks, skinned
2 chicken thighs, skinned
1/2 cup flour
1 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
cooking spray


Method:

- Combine chicken pieces and buttermilk in and marinate in refrigerator 1 hour, turning occasionally.

- Preheat oven to 450°F.

- Combine flour and seasonings in another large bowl.

- Remove chicken and discarding marinade. Shake in flour mixture one piece at a time. Shake off excess flour.

- Place chicken pieces on a baking sheet lined with parchment paper.

- Lightly coat chicken with cooking spray.

- Bake for 35 minutes or until done, turning after 20 minutes.


Yummy and Healthy...

3 comments:

cook said...

hi there i really liked you blog and the cake recipes that you have (i am gona try some of those recipies :P) well i am really into baking and i have some really good recipes that i still have to try and i also am wondering of making my own blog to put my favorite recipes inshala and ill give you my blog when get to it :)

3abeer said...

Glad to hear that you like them, let me know when you start your own blog.. I'd love to try out some of your recipes :)

all the best

CSL said...

I have madre this for lunch today. AMAZING!! Shy 3ajeeeb . My hubby loved it as well. Please include more diet friendly recipes.