Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts

Thursday

Fried Calamari with mixed greens


Serves 4


Ingredients:

2 teaspoons oil
500g calamari rings
1/4 cup lemon juice
2 tablespoons fish sauce
1 tablespoon sweet chilli sauce
1 tablespoon hoisin sauce
1 tablespoon water
12 cherry tomatoes, halved
1 cucumber, seeded and sliced
1 red onion, sliced
1/4 cup small mint leaves
1/4 cup coriander leaves
3 onions (shallots), sliced
1 tablespoon thinly sliced lemongrass
radicchio leaves, to serve


Method:

In a wok, heat the oil. Stir-fry the calamari for 1 minute.

Add the lemon juice, sauces and water. Stir-fry for 2 minutes, until calamari is cooked and tender.

Transfer the calamari with sauce to a bowl and toss through remaining ingredients.

Serve on a bed of radicchio leaves.


Enjoy..

Tuna & Potato Salad


Serves 6


Ingredients:

500g small potatoes
olive oil for coating
250g cherry tomatoes
200g
green beans, topped and tailed
200g tuna in olive oil, drained
1 large bunch of basil

For the dressing:

2
shallots, finely diced
3 tablespoons white vinegar
2 tablespoons grainy mustard
sea salt
freshly ground black pepper
7 tabelspoons extra virgin olive oil


Method:

- Gently cook the potatoes in their skins in a pan of simmering water for 20 minutes.
- Heat the oven to 200°C.
- Lightly brush a baking tray with olive oil.
- Toss the cherry tomatoes in the oil to coat them and roast in the hot oven for 10 minutes.
- Put the dressing ingredients, except the oil, into a jar with a tight fitting lid and shake until well blended. Then add the olive oil and shake vigorously again.
- Drain the potatoes, cut them in half and place in a salad bowl.
- Pour the dressing over and toss to coat the warm potatoes. Plunge the green beans into boiling water and cook for 2 minutes. Drain well and add, warm, to the potatoes.
- Flake and add the tuna along with the tomatoes straight from the oven, and gently mix.
- Tear up the basil, scatter it over the Tuna Salad and serve at once.

Enjoy...

Tuesday

BBQ Salmon with Creamy Dill ~ Diet



Serves 4-6


Ingredients:

1 salmon fillet
fat-free or low-fat mayonnaise
dill
lemon juice
salt and pepper


Method:

- Lay salmon filet on large piece of tin foil (shiny side of foil facing up).

- Sprinkle salmon with lemon juice.

- Spread enough mayonnaise over salmon to cover the filet.

- Season with salt and pepper.

- Season with enough dill to cover the filet.

- Make a "tent" around the salmon with the foil.

- BBQ on medium heat until salmon is cooked to your liking.

Monday

Asparagus and Sesame Shrimp


Serves 4


Ingredients:

1 cup jasmine rice
1/8 teaspoon salt
4 teaspoons olive oil
1&1/2 teaspoons Asian sesame oil
2 pounds asparagus, trimmed
1/4 cup reduced-sodium soy sauce
2 teaspoons seasoned rice vinegar
1 large green onion, chopped
1 pound large shrimp
1/8 teaspoon crushed red pepper


Method:

1. Preheat oven to 450 degrees F. Prepare rice as label directs.

2. Meanwhile, in cup, combine salt, 2 teaspoons olive oil, and 1 teaspoon sesame oil. In a pan, toss asparagus with oil mixture; roast 10 to 12 minutes, until tender.

3. In small bowl, whisk soy sauce, vinegar, green onion, and remaining 1/2 teaspoon sesame oil; set aside dressing. Shell and devein shrimp.

4. In a skillet, heat 2 teaspoons olive oil over medium-high heat until very hot. Add shrimp; sprinkle with red pepper and cook 3 minutes, stirring frequently.

5. Arrange shrimp, asparagus, and rice on 4 plates; drizzle with dressing.


Tip:

You can substitute long-grain aromatic basmati for the jasmine rice.

Sunday

Shrimp & Garlic Spaghetti


Serves 4-6


Ingredients:

1 whole pack of Spaghetti
1 pound medium shrimps, deveined, shelled and chopped coarsely.
1/4 cup fresh parsley
1 teaspoon chili flakes
2 tablespoons butter
5 cloves of garlic
Salt and ground black pepper to taste


Method:

- Put pasta to boil. Remember to toss in 1/4 cup of salt into boiling water with pasta. 10-12 mins.

- In the meantime, in a par or skillet, brown the garlic

- Toss in shrimps and chili flakes. As soon as the shrimps turn pink, remove.

- Using same skillet, toss in butter, return chilli/shrimps into it and cook thoroughly

- Toss in parsley and mix nicely

- Toss in pasta and mix until everything is distributed nicely. Serve hot!

Saturday

Amazing Tuna Salad


lovely and refreshing...

Serves 4


Ingredients:

1 cup uncooked elbow macaroni
1 teaspoon salt
1 quart water
1/2 cup chopped green onion
1 cup chopped red, orange, and or yellow bell peppers, seeded and de-stemmed
1/4 cup chopped fresh parsley
2 cans of tuna in water
2-3 Tablespoons olive oil.
2 stalks of celery, chopped
Juice of 1/2 lemon, freshly squeezed
1/4-1/3 a head of iceberg lettuce, roughly chopped into 2 inch long strips
1/2 cup mayonnaise
1/2 teaspoon paprika
Fresh ground pepper


Method:

1 In a saucepan, add 1 cup of elbow macaroni to 1 quart of boiling water with an added teaspoon of salt. Simmer either covered or uncovered for about 10 minutes until the macaroni is just a little more cooked than al dente. When ready, remove from heat, drain and rinse with cold water.

2 While the macaroni is cooking, assemble the other ingredients. In a large bowl mix the green onion, bell peppers, parsley, tuna, celery and lemon. Fold in the iceberg lettuce and mayonnaise until well mixed. Add the paprika. Add fresh ground pepper to taste.


Enjoy...

Taken from Simply Recipes

Wednesday

Grilled Shrimp with Cilantro Sauce

Serves 4


Prep time: 30 minutes
Total time: 30 minutes


Ingredients:

6 cups (1 head) cabbage, shredded
2 tablespoons canola oil
Fresh lime juice
Toasted sesame seeds
Coarse salt and ground pepper
32 medium shrimp (about 1 pound), peeled and deveined
1/4 cup Asian Cilantro Sauce


Asian Cilantro Sauce Ingredients: (makes 1/2 cup)

2 cups fresh cilantro leaves
2 tablespoons canola oil
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
Pinch of crushed red pepper


Method:

1. Heat grill to high. In a large bowl, toss 6 cups shredded cabbage with 2 tablespoons canola oil, fresh lime juice, and toasted sesame seeds. Season with salt and pepper.

2. Thread 32 peeled and deveined medium shrimp on 8 skewers. Place in a shallow dish; toss with 1/4 cup of the Asian Cilantro Sauce. Season with salt and pepper. Grill until opaque, 2 to 4 minutes per side.

3. Serve the shrimp skewers with sesame cabbage, remaining 1/4 cup cilantro sauce, and lime wedges.


For the Asian Cilantro Sauce:

1. In blender, purée ingredients until smooth.

Note: If not using immediately, the sauce should be refrigerated; cover with plastic wrap, pressing it directly on the sauce to preserve the bright color. This sauce will keep for up to three days.

Enjoy...
Courtesy of Martha Stewart

Tuesday

Lobster Artichoke Dip


An amazing dip.. suitable for appetizer, or as a main dish..

Ingredients:

3 cups cooked lobster meat cut into bite-sized chunks
1 can artichoke hearts, drained and chopped
1/4 cup sun-dried tomatoes (dry packed), chopped
1 pkg frozen spinach, well drained and squeezed
3 small cloves garlic, minced
1 cup mayonnaise
8 oz. Philadelphia cream cheese, softened
1/2 cup grated Parmesan or Romano cheese
1&1/2 cups shredded mozzerella cheese.
1 tablespoon lemon juice
1 teaspoon Italian Seasoning
Salt and Pepper to taste


Method:

- Preheat oven to 375°.
- Reserve several pieces of the lobster meat as a garnish and set aside.
- Mix all ingredients in a bowl.
- Spoon into a 9x9 ungreased baking dish and spread evenly.
- Bake uncovered for 20-25 minutes or until bubbling and golden brown on the top.
- About 5 minutes before being done, arrange the reserved lobster pieces around the top of the dip as a garnish.
- serve it hot with your favorite sliced french bread or pita chips.

Enjoy...

Recipe from Lobster Gram

Thursday

Yummy Crab Cakes



Serves 6


Ingredients:

1 pound crabmeat
1 egg, beaten
2 teaspoons yellow mustard
1/2 cup mayonnaise
1/4 teaspoon Worcestershire sauce
1/2 cup diced onion
1/2 teaspoon ground black pepper
3/4 teaspoon crab seasoning
1 cup fresh grated bread crumbs


Method:

- Put crabmeat in mixing bowl. Add beaten egg. Mix lightly. Add remaining ingredients in order listed.

- Form the crab cake mixture into the desired size. Fry in skillet with vegetable oil on medium to high heat (about 1/2-inch of oil in bottom of skillet).

- Fry on one side until golden brown and turn over on other side to get the same.


I normally serve this with a dill-meyo sauce:


1/2 cup mayonnaise
1 teaspoon fresh dill, finely chopped
1/2 teaspoon lemon juice
a dash of tabasco sauce

In a small bowl, whisk together ingredients until blended.


Enjoy...

Wednesday

Salmon with Avocado Salsa



Serves 4

Ingredients:

1 ripe avocado, diced
1 finely chopped cucumber
1 small red onion finely diced
1 large handful parsley
2 teaspoons fish sauce
1/2 lime
4 tablespoons olive oil
200g Smoked Salmon.


Method:

- Put 1 diced avocado in a large bowl. Add the cucumber, red onion, parsley, fish sauce, and olive oil. Squeeze the juice from the lime, then gently toss to mix, being careful not to mash the avocado.

- Cut the salmon fillets into slices and add the salsa on top.


Tip:

for a little zing...you can add 2 large red chillies and an additional lime. Using a sharp knife cut the top and base off the lime. Sit the lime on a chopping board and run the knife down all sides, removing the skin and pith. Run the knife between the membranes to release the lime segments then finely chop them and gently stir them into the salsa. Finely chop the chillies and sprinkle over the top.

Enjoy...

Monday

Seafood linguine



Serves 6


Ingredients:

2 pounds mussels or small hard-shell clams in shell, scrubbed
1 bottle clam juice
1/4 cup butter, divided use
3/4 cup sliced green onions
2 large cloves garlic, finely minced
1 pound medium-size raw shrimp, shelled and deveined
12 ounces fresh linguine
1/2 cup chopped parsley


Method:

- Pull beard from each mussel with a swift tug.


-Pour clam juice into a 5 to 6-quart pan and bring to a boil over high heat. Add mussels; reduce heat, cover, and boil gently until shells pop open, about 5 to 10 minutes.

- Discard any unopened mussels. Drain mussels, reserving liquid; keep mussels warm. -- Strain cooking liquid to remove grit; reserve 1 cup of the liquid.

- Melt 2 tablespoons of the butter in a wide skillet over medium-high heat. Add onions and garlic and cook, stirring often, until onions are softened, about 3 minutes. Increase heat to high and bring to a boil; then boil, uncovered, until reduced by about half, about 5 minutes.

- Stir in remaining 2 tablespoons butter. Add shrimp, then cover and remove from heat. Let stand until shrimp are opaque in center, about 8 minutes.

- Meanwhile, cook linguine in a about 3 quarts boiling water until al dente, about 1 to 2 minutes; or cook according to package directions. Drain well.

- Add pasta and parsley to shrimp mixture and toss gently to combine. Mound on serving platter and top with mussels.


Enjoy...

Wednesday

Stuffed Crab Shells



Serves 8



Ingredients:

1/2 cup butter
1 onion, finely chopped
1 celery, chopped
1/2 bell pepper, chopped
1 pound crab meat
3 Tablespoons minced green onion, bulbs only
2 Tablespoons minced parsley
Salt and pepper to taste
2 teaspoons lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon Tabasco sauce
1 egg beaten with 1/4 cup milk
3/4 cup plain bread crumbs
Buttered bread crumbs



Method:

Preheat oven to 400 degrees F.
Melt butter in skillet over low fire.
Add onions, celery, and bell pepper and cook slowly until tender.
Add crab meat, green onions, and parsley, and simmer about 10 minutes.
Add salt, pepper, lemon juice, Worcestershire sauce, Tabasco and egg-milk mixture. Set aside to cool slightly.
Add approximately 3/4 cup bread crumbs to obtain stuffing consistency.
Stuff crab shells and top with buttered bread crumbs.
Bake 15 minutes, or until lightly browned.


Enjoy...

Friday

Seafood Paella


Paella is a one of the world's most famous rice dishes, and this version is a seafood extravaganza. My distant cousin's wife is morrocan and she makes it so well.
Traditionally, paella is prepared in a
paellera (a wide, shallow pan with looped handles) and cooked over an outdoor fire. However, a large shallow frying pan makes an acceptable substitute.


Serves
4


Ingredients:

1 red onion
1 red pepper
1 green pepper
4 cloves garlic
2 tablespoons parsley, finely chopped
2 ripe tomatoes
16 large shrimps, deveined
2 squid tubes, cut into rings
12 fresh mussels
Plenty of extra virgin olive oil
2 teaspoons paprika
1&1/2 cup medium-grain rice
3 cups of heated fish or chicken stock
pinch of saffron
1&1/2 teaspoons sea salt
1/2 teaspoon freshly ground black pepper
1/2 a cup of defrosted green peas
Lemon wedges


Method:

1- Finely chop 1 red onion, dice 1 red and 1 green pepper, finely chop 4 cloves of garlic, and finely chop 2 tablespoons of fresh flat-leaf parsley.

2- Using a box grater, puree 2 ripe tomatoes, discarding the skin. Alternatively you can use a cup of canned peeled tomatoes mashed with a fork.

3- Peel and devein 16 large raw shrimp, cut 2 squid tubes into rings, and scrub and debeard 12 fresh mussels. Cover and refrigerate.

4- Start making the sofarito which is a Spanish tomato and onion sauce used as a flavor base for a variety of dishes. Heat 2 tablespoons of extra virgin olive oil in the paella pan over a medium heat and cook the chopped red onion, 2 tablespoons of parsley and 3 of the chopped garlic cloves for 8 minutes, stirring occasionally. Add the pureed tomatoes and 2 teaspoons of paprika and cook until all the liquid from the tomatoes has evaporated and the sofrito has the consistency of jam. Transfer the sofrito to a small bowl and wipe clean the paella pan.

5- While the sofrito is cooking, place the mussels in a saucepan with half a cup of simmering water. Cover and steam on a low heat for 5 minutes. Remove mussels and set aside, discarding any that haven't opened.

6- Heat 1 tablespoon of extra virgin olive oil in the paella pan over a medium-high heat. Add the remaining clove of chopped garlic and the shrimp and cook for 1½ minutes, tossing continuously. Add the squid rings and cook for a further 1½ minutes. Remove the shrimp and squid from the paella pan and lightly season with salt and freshly ground black pepper. Cover and set aside.

7- Heat 2 tablespoons of extra virgin olive oil in the paella pan over a medium heat and cook the diced red and green peppers for 6 minutes, stirring occasionally.

8- Add the sofrito back to the pan along with 1&1/2 cups rice and cook for a minute, stirring to coat the grains.

9- Add 3 cups of heated fish or chicken stock, a pinch of saffron, 1&1/2 teaspoons sea salt and ½ teaspoon freshly ground black pepper. Stir to combine, and bring to a rolling simmer. Cook for 10 minutes, uncovered without stirring. (To make sure the rice cooks evenly you will need to regularly move the paella pan around the heat source)

10- Lower the heat to a gentle simmer and cook for a further 15 minutes without stirring. After 15 minutes, turn the heat up to medium-high for a minute or so until you can smell the rice toasting at the bottom, then remove the paella pan from the heat. (The toasted rice bottom of a paella is called socorrat and is highly prized.)

11- Push the reserved shrimp, mussels and squid into the cooked rice, and scatter with half a cup of defrosted green peas. Cover the pan with foil or a clean cloth, and let the paella rest for 5 minutes.

12- Present the paella in the pan at the table with lemon wedges on the side for drizzling.

Enjoy...

Monday

Baked Oregano Clams


Easy, fast and great for parties


Ingredients:

1/2 cup plain dry bread crumbs
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1/2 cup olive oil, plus extra for drizzling
Kosher salt and freshly ground black pepper
12 shucked clams, shells reserved
Coarse salt, for lining baking sheet


Method:

- Preheat oven to broil.

- In a large bowl gently toss bread crumbs, herbs, olive oil, salt and pepper. Be careful not to overwork the mixture. Set aside.

- Line a baking sheet with salt and arrange 12 clam shells. Put 1 clam in each shell and top with 2 tablespoons of the bread crumb mixture. Drizzle with olive oil. Broil 2 to 3 minutes.



and enjoy...

Saturday

Shrimps on Lemongrass Skewers



Serves 2


Ingredients:

454g jumbo shrimp, peeled & deveined
2 lemon grass stalks or bamboo skewers, soaked in water for 4 hours or overnight
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/8 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 teaspoon grated fresh ginger
1 tablespoon chopped fresh cinatro
1 tablespoon chopped fresh thyme


Method:

- Spear the head end and tail of each shrimp with a lemon grass stalk, placing 5 shrimps on each stalk.

- In a medium bowl, whisk the oil, lemon juice, pepper, salt, ginger, cilantro and thyme.

- Place the shrimp skewers in a rectangular glass baking dish and pour the marinade over them.

- Cover with pastic wrap and let merinade in the refrigerator for atleast 4 hours.

- Heat a charcoal grill or broiler. Grill the shrimp until firm and pink, approxmimately 4 minutes.

- Serve skewers roasted corn and grilled veggies.


Enjoy...

Sunday

Baked Clam Mushrooms


Prep: 20 min.
Bake: 20 min.

makes 2 dozen

Ingredients:

24 large fresh mushrooms
2 cans minced clams, drained
3/4 cup dry bread crumbs
1/2 cup grated parmesan cheese
1/2 cup finely chopped green pepper
1 small onion, finely chopped
2 garlic cloves, minced
2 tablespoons italian seasoning
2 tablespoons dried parsley flakes
1/8 teaspoon pepper
1 & 1/2 cups butter, melted, divided
1/2 cup shredded mozzarella cheese

Method:

1) Remove mushroom stems; set caps aside. In a large bowl, combine the clams, bread crumbs, parmesan cheese, green pepper, onion, garlic, italian seasoning, parsley and pepper.

2) stir in 3/4 cup butter. Fill each mushroom cap with about 1 tablespoon clam mixture.

3) Place in an ungreased 15-inch x 10-inch x 1-inch baking pan. Sprinkle with mozzarella cheese; drizzle with remaining butter.

4) Bake, uncovered, at 350 degrees for 20 to 25 minutes or until lightly browned. Serve warm.

Enjoy...

Tom Yum Goong ~ Thai Shrimp Soup



Tom Yum is the most famous of Thai soups, it's a clear sour soup which is flavored with fresh lemon grass and kaffir lime leaf. The most well-known version uses shrimp (in Thai: goong, koon, kung)...

The Recipe:

Ingredients:

4 cups of water
2 stalks fresh lemon grass, trim off the very end of the root and smash with the side of a cleaver of chef's knife; cut into 1 inch pieces; or 2 pc dried
3 slices fresh galangal root(smashed) or 2 pc dried
3 fresh kaffir lime leave or 4 pc dried
1 Tbsp. tamarind paste, with or without seeds
1 Tbsp. fish sauce
3/4 lb shrimps, medium to large size, shelled and de-veined; butterfly if desired
12 fresh Thai chili peppers, whole
1/2 small white onion, cut 1/4 inch slices
2 Tbsp. roasted chili paste (nam prik pao)
1 (16 oz.) can straw mushrooms, drained and rinsed
1 small ripe tomato, cut into wedges 1/4 inch thick
1 small lime, squeezed
2 Springs fresh cilantro









Preparation:

Bring water to boil over high heat in a medium-sized saucepan. Add the lemon grass, galangal, kaffir lime leaf, fish sauce and tamarind paste (break apart the tamarind paste with your fingers as you add it). Add the shrimp, bring to a boil and cook 3 minutes. Add the onion, nam prik pao and straw mushrooms. Boil for another 7 minutes until the shrimp is cooked through. Add the chile peppers and tomatoes. Turn off the heat. Add the lime juice. Taste to adjust the seasoning, adding fish sauce to taste. Garnish with cilatantro if desired and serve.


Serves 3 to 4.
Serve in this Soup Serving Pot.

Monday

Lobster with mango mint chutney



Ingredients:

1 680-900g lobster, cooked, shelled, chilled and cut into 1.25cm chunks (about 225g lobster meat)
8 medium lettuce leaves, washed in clod water and drained
2 canned artichokes hearts
½ cup mango mint chutney (recipe follows)

Mango mint chutney ingredients:

3 tablespoons cider vinegar
½ small red onion, finely chopped
1 large orange, grated zest & juice
2 small lemons, grated zest & juice
2 teaspoons grated fresh ginger
1 stick cinnamon
½ cup raisins
2 cloves garlic
Pinch freshly grated nutmeg
Pinch ground coriander, toasted
3 large mangoes, peeled, pitted and cut into medium dice
1 ½ tablespoons light brown sugar, plus extra as needed
2 teaspoons chopped fresh mint

Method:

Divide the lettuce between 2 plates. Place an artichoke heart in the center of each plate and top with the lobster meat.
Prepare the chutney by combining all the ingredients except the mangoes in a medium saucepan. Add brown sugar and mint. Cook slowly over low heat, stirring occasionally until almost dry. Add mangoes & sugar. Add more vinegar or brown sugar to taste.
When the mangoes are heated through, remove from heat and let cool. Stir in chopped mint & garnish the lobster with it & serve.


Enjoy....