BBQ Salmon with Creamy Dill ~ Diet

Serves 4-6


Ingredients:

1 salmon fillet
fat-free or low-fat mayonnaise
dill
lemon juice
salt and pepper


Method:

- Lay salmon filet on large piece of tin foil (shiny side of foil facing up).

- Sprinkle salmon with lemon juice.

- Spread enough mayonnaise over salmon to cover the filet.

- Season with salt and pepper.

- Season with enough dill to cover the filet.

- Make a "tent" around the salmon with the foil.

- BBQ on medium heat until salmon is cooked to your liking.

Asparagus with Parmesan

Serves 4


Ingredients:

1 bunch of fresh asparagus
1 tablespoon butter
2 tabelspoons olive oil
1/2 teaspoon garlic pepper seasoning (found at the Sultan Center)
2 tabelspoons shredded parmesan cheese
non-stick cooking spray (also found at TSC)


Method:

- coat the grill with non-stick cooking spray. Preheat the grill to medium high, break the asparagus's tough ends and set them aside.

- Blend the melted butter, olive oil and garlic pepperin a small bowl.

- place the asparagus directly on the grill (parallel to grid) after brushing them with half the butter mixture.

- Grill the asparagus covered 6 to 8 minutes or until the asparagus is lightly charred and tender., carefully turn once.

- Remove to a serving platter. Drizzle with the remaining butter mixture, toss to coat and sprinkle with parmesan cheese.


Enjoy...

Shrimps on Lemongrass Skewers

Serves 2


Ingredients:

454g jumbo shrimp, peeled & deveined
2 lemon grass stalks or bamboo skewers, soaked in water for 4 hours or overnight
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/8 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 teaspoon grated fresh ginger
1 tablespoon chopped fresh cinatro
1 tablespoon chopped fresh thyme


Method:

- Spear the head end and tail of each shrimp with a lemon grass stalk, placing 5 shrimps on each stalk.

- In a medium bowl, whisk the oil, lemon juice, pepper, salt, ginger, cilantro and thyme.

- Place the shrimp skewers in a rectangular glass baking dish and pour the marinade over them.

- Cover with pastic wrap and let merinade in the refrigerator for atleast 4 hours.

- Heat a charcoal grill or broiler. Grill the shrimp until firm and pink, approxmimately 4 minutes.

- Serve skewers roasted corn and grilled veggies.


Enjoy...