Serves 3
These smoothies will supply most of the vitamins and amino acids you'll need for a day.
Smoothie #1
1 cup soymilk
1 cup fresh orange juice
1 apple, cored and diced
3 bananas
8 frozen peach halves
1 cup fresh pineapple, diced
1 mango, peeled and diced
2 tablespoons wheat germ
2 tablespoons nutritional yeast
Blend all ingredients together. Drink and enjoy!
Smoothie #2
1 cup pineapple/coconut juice
1/2 cup apple or orange juice
2 frozen bananas
1/2 cups frozen strawberries
Pour juices into blender. Add fruit and blend well. Enjoy!
Strawberry & banana Shake
1&1/2 cups soy milk
3/4 cups frozen strawberries, unsweetened
1&1/2 frozen bananas
1/2 teaspoon vanilla
maple syrup (to taste)
Whiz all ingredients in a blender. Serve immediately. Shake should be fairly thick.
With smoothie #2 you can always substitute the strawberries with blueberries.. or..
ReplyDeleteyou can make a blueberry smoothie with:
banana
yugurt
and
honey
:)